Transcendental Meditation Course

Darb 1718 is pleased to announce the call to participate in the Transcendental Meditation course with the first Certified TM meditation teacher in Egypt, Miral Shaaban taking place on May 15th to 19th, 2014.


What is the TM® technique?

It is a simple, natural, effortless technique practiced 20 minutes twice a day while sitting comfortably with the eyes closed.
The TM technique is easy to learn and enjoyable to practice, and is not a religion, philosophy, or lifestyle. Over five million people of all ages, cultures, and religions, have learned it.
Over 350 published research studies have found that the TM technique produces many benefits, including:
greater inner calm throughout the day
reduced cortisol (known as the “stress hormone”)
normalized blood pressure
lower risk of heart attack and stroke
reduced anxiety and depression
improved learning ability and memory
reduced insomnia

For more information about Transcendental Meditation please visit the web site on

About the instructor:

Miral Shaaban, B.A Business & MBA in Management.
Worked for the last 17 years, in the Human Resources field within the Banking & Financial Sector.
Her passion to help people and make a difference in their lives were the driving forces to change her path to become the First Egyptian Teacher of Transcendental Meditation, which is a self development technique.

Course timings and program;

Free introductory talk by a certified TM teacher 
(45–50 minutes)
What you’ll learn:
· Why TM is so effective for stress and anxiety
· How TM naturally promotes wellness
· What happens during TM
· Why anyone can practice TM
· Why TM works from the start

Free private meeting (5–10 minutes)

Personal interview with a certified TM teacher

Personal instruction (1–2 hours)

Instruction in the TM technique with a certified TM teacher

Note: TM course fee is required at this step
Three days of checking (60–90 minutes per day)
Verifying correctness of the practice and further instruction
Free lifetime follow-up and support
Your TM course includes a range of programs to enrich your understanding and experience and ensure that you are gaining the most from your practice. These are available to all TM course participants at no cost with any TM Teacher.


TM Course Tuition : 1400 LE

First 3 steps will be introduced on the first day for free
If chooses to take the course, Participants must commit to four consecutive days to complete the other 4 steps. TM Course Tuition fee is required on that day.

Course dates:

Thursday 15th of April starting 6:30 pm to 8:30 pm
Friday 16th of April: one hour that will be scheduled with the teacher according to the participant schedule.
Saturday 17th of April: starting 6:30 to 8:30 pm
Sunday 18th of April: starting 6:30 to 8:30 pm
Monday 19th of April: starting 6:30 to 8:30 pm

To book your place, kindly fill in the Registration Form  by May 12th, 2014 at the latest.

For payment kindly contact 01117409697. 
For inquiries, please call 01000022590.

Registration Sunday to Thursday between 12 pm and 7 pm.






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